PHIT
Birmingham · Est. 10+ years · Aston

Birmingham's
premier
transformation
academy.

Life-changing body transformations through expert group personal training, proven nutrition, dedicated accountability, and a community that actually cares. No excuses. Real results.

Start your 30-day programme See results
6st
Lost by Janis, 27Solihull — in his first year at PHIT
4.5st
Lost by Angie, 55Witton — in her first 6 months
36lb
Lost by Michelle, 39Boldmere — now couldn't be happier
100+
Transformations deliveredReal people. Real results. No shortcuts.
Small & large group personal training
Fit3D body analysis technology
Unit 1 Priory Road, Aston, Birmingham
Fat Loss
Group PT
Nutrition Coaching
Accountability
Community
30-Day Trial
Fit3D Analysis
Birmingham
Real Results
Fat Loss
Group PT
Nutrition Coaching
Accountability
Community
30-Day Trial
Fit3D Analysis
Birmingham
Real Results
Client results

Real people.
Real results.

Every transformation shown is a real PHIT member from Birmingham

PHIT transformation
Jemima, 36
Life-changing transformation
Erdington
PHIT transformation
Janis, 27
Lost 6 stone
Solihull
PHIT transformation
Angie, 55
Lost 4.5 stone
Witton
PHIT transformation
Kerry, 36
Lost 24 pounds
Sutton Coldfield
PHIT transformation
Sharon, 56
Lost 3.5 stone
Erdington
PHIT transformation
Michelle, 39
Lost 36 pounds
Boldmere
PHIT transformation
Kalesha, 42
Lost 5+ stone
Birmingham
PHIT transformation
Louise, 56
Life-changing results
Sutton Coldfield
The programme

Start your
30-day
trial.

Our 30-day programme gives you everything you need to start your transformation — with zero risk. Three sessions per week, full nutrition support, and a personal accountability coach.

12 group PT sessions (3 per week)
Complete phased nutrition framework
Personal accountability coach
Weekly measurements & progress tracking
Fit3D body composition analysis scan
Access to the PHIT community
Start your 30-day trial →
01
Expert-led training
Small and large group PT sessions designed to develop strength, endurance and mobility — with hands-on coaching to ensure proper technique and real progress.
02
Results-driven nutrition
Our phased nutrition framework simplifies healthy eating. No calorie counting. Clients typically lose 2–4% body fat in the first 14 days.
03
Dedicated accountability
Every PHIT member gets a personal accountability coach for weekly check-ins. Fit3D analysis provides comprehensive body composition insights.
04
Supportive community
PHIT members credit our community as the key to consistency. Everyone feels supported, regardless of fitness level. You're not in this alone.
What our members say

The PHIT family.

"

Jem describes herself as being at rock bottom before joining PHIT. Not only has she lost a tremendous amount of weight, she's also seen a big improvement in her mental health and has even been able to come off her anxiety medication.

Jemima, 36
Life-changing transformation · Erdington
"

After being a member of a traditional gym with little success, Sharon decided to join PHIT. Since doing so she has lost over 3 and a half stone. She is also sleeping better and is much more agile. She describes joining PHIT as life changing.

Sharon, 56
Lost 3.5 stone · Erdington
"

Since joining PHIT, Janis has lost 6 stone in weight and achieved some incredible fitness goals. He is in a much better place physically, mentally and socially. The coaches and the community is what has pushed him forward on his journey.

Janis, 27
Lost 6 stone · Solihull
🏋️
Small Group PT
Focused, personalised guidance in a small group setting. The best of both worlds — personal attention at group price.
⚡
Large Group PT
High energy, motivational sessions that create an electric atmosphere. Perfect for those who thrive in a bigger community.
🥗
Nutrition Coaching
Our phased nutrition framework — no calorie counting, no starving. Just clear guidelines that work alongside your training.
📊
Fit3D Analysis
State-of-the-art body composition scanning. See exactly what's changing, in real data, as your transformation progresses.
Find us

Located in
Aston,
Birmingham.

Address Unit 1 Priory Road, Aston, West Midlands, B6 7LA
Phone 07914 589605
Hours Check with us for current session times
Parking Free on-site parking available
Start your 30-day trial
Ready to change your life?

Start your
transformation
today.

30-day programme · 3 sessions per week · Full support included

Start your 30-day trial Call 07914 589605